Tag Archives: health

  • grass

    Are Organic Supplements Better for You?

    Is Organic better? This is a long-lasting debate. And the way we see it, there will always be room for debate on this issue, only because the question is a little simplistic. Is organic maltodextrin any better than conventional maltodextrin? Both are highly refined carbohydrates with little nutritional value to offer, so in this particular case we’d …

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  • hidden sugars

    How to spot and avoid hidden sugars

    Joe Welstead, cofounder of Motion Nutrition, reflects on hidden sugars and how to spot them and avoid them. I recently heard someone claim that trail bars (AKA cereal bars AKA energy bars) and even some protein bars were no better than Mars bars in terms of their health impact. That it all came down to …

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  • what is the ab crack

    Ab crack, thigh gap & bubble butt?

    Strong is the new skinny. Fit is the new thin. The ab crack has replaced the size zero on wish lists. Generally speaking, this is probably a good thing for our health: the post-modern beauty is likely to be in better physical condition than the 90s heroin chick. Or have we just moved the goal …

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  • what is cla

    Conjugated Linoleic Acid: What is CLA?

    Short for Conjugated Linoleic Acid, CLA is a common supplement to aid weight loss. But what is it? And how does Motion Nutrition’s Slimline CLA differ from conventional supplements? The good fat you’re probably not getting What is CLA? CLA (Conjugated Linoleic Acid) is essentially a type of polyunsaturated, omega-6 fatty acid. In other words, …

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  • Will fruit make me fat?

    Will fruit make me fat?

    Fruit: it’s high in sugar, right? So it’s got to be bad for me, right? We regularly hear self-proclaimed fitness professionals encourage their clients to eat less fruit as it is carb-heavy, and often contains high levels of (naturally occurring) sugars. Here at Motion Nutrition, we struggle to get along with this type of attitude. …

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  • protein brownies

    Delicious Protein Brownies Recipe: here’s how

    So you want to up your protein, but you prefer to eat it rather than drink a shake. Or maybe you’re trying to avoid the vending machine at work and are looking for a healthier, tastier snack. Or… maybe you just came here for the brownies. Look no further! Our super fit friend Hannah shares with …

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  • TRANSITION Henley Triathlon

    Triathlon Race: My First One Ever!

    Motion Nutrition CoFounder Charlie recently took part in his first ever Triathlon. Here’s his take on how the day went.With Henley Sprint Triathlon completed on Sunday the 5th of June, I have had some time to look back and reflect on the day’s events. This was my first ever triathlon, and I can safely say it was …

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  • kemo mariott holistic motions outdoor workouts motion nutrition

    Outdoor Workouts Video: #GetInMotion outside this summer

    Outdoor workouts are a great way to stay on top of your fitness goals while soaking up some vitamin D. With the warmer days now upon us, we’ve asked Kemo Mariott to share with us a few of his favourite moves. Kemo runs Holistic Motions, a personal training studio in Mayfair, where he focuses on …

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  • Motion Nutrition bridging peak fitness with long term health

    How to reach peak fitness without harming long term health

    Long term health and peak fitness: incompatible? For a long time and until recently, this may have been considered true. With little variety in the sports supplements sector, it was difficult to see past synthetic ingredients and nutrient-void maltodextrin. But today things are changing and everyone stands to benefit, from the Sunday jogger to the …

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  • triathlon training beginner's guide

    Training for a triathlon – 7 weeks to go

    I started my training mid way through January. At the time, I was in no way training for a triathlon – in fact entering a triathlon hadn’t even crossed my mind. Starting an Organic Sports Nutrition company was the catalyst to cleaning up my diet and getting myself fit, which is something I haven’t been …

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  • workout

    Organic Pre Workout: Game Changer

    We’ve just turned one month old! And we are SO excited about the months to come. Where will we be in one year? Five years? Who knows, but our early adopters, followers and believers (that’s YOU!) will certainly have played a huge part in our story. There are a few things one can plan when …

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