Tag Archives: food for swimmers

  • swimmer's diet with motion nutrition

    How to nail the swimmer’s diet

    Motion Nutrition cofounder Joe Welstead is an ex professional swimmer, finalist of the 2014 Commonwealth Games for Scotland. In this blog, Joe shares his experience of developing a high-performance swimmer’s diet. One thing’s for sure: swimmers need a lot of food. Even as a sprinter, I regularly hit over 40km in the pool per week, …

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