Tag Archives: flagpole

  • Calisthenics greenwood method motion nutrition

    My first Calisthenics workout!

    Pike handstands, ring muscle ups, flagpoles, front levers, back levers: if any of these words excite you, you are probably already familiar with calisthenics. Cofounder Joe tried some of these out for the first time today – here’s how it went. When I was a kid, I played tennis, rugby, and swam a couple times …

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