Tag Archives: fitness

  • what is the ab crack

    Ab crack, thigh gap & bubble butt?

    Strong is the new skinny. Fit is the new thin. The ab crack has replaced the size zero on wish lists. Generally speaking, this is probably a good thing for our health: the post-modern beauty is likely to be in better physical condition than the 90s heroin chick. Or have we just moved the goal …

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  • what is cla

    Conjugated Linoleic Acid: What is CLA?

    Short for Conjugated Linoleic Acid, CLA is a common supplement to aid weight loss. But what is it? And how does Motion Nutrition’s Slimline CLA differ from conventional supplements? The good fat you’re probably not getting The conjugated form of Linoleic Acid belongs to the Omega 6 fatty acid group. It’s one of those things …

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  • breakfast smoothie

    The Ultimate Power Breakfast Smoothie

    See, running an organic sports nutrition company means we spend a lot of our time trying out new ways of using our products so we can share the best with you. And since we’re not ones to skip breakfast, we make a smoothie every morning when we get to the office – and we’ve become …

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  • protein brownies

    Delicious Protein Brownies Recipe: here’s how

    So you want to up your protein, but you prefer to eat it rather than drink a shake. Or maybe you’re trying to avoid the vending machine at work and are looking for a healthier, tastier snack. Or… maybe you just came here for the brownies. Look no further! Our super fit friend Hannah shares with …

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  • TRANSITION Henley Triathlon

    Triathlon Race: My First One Ever!

    Motion Nutrition CoFounder Charlie recently took part in his first ever Triathlon. Here’s his take on how the day went.With Henley Sprint Triathlon completed on Sunday the 5th of June, I have had some time to look back and reflect on the day’s events. This was my first ever triathlon, and I can safely say it was …

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  • kemo mariott holistic motions outdoor workouts motion nutrition

    Outdoor Workouts Video: #GetInMotion outside this summer

    Outdoor workouts are a great way to stay on top of your fitness goals while soaking up some vitamin D. With the warmer days now upon us, we’ve asked Kemo Mariott to share with us a few of his favourite moves. Kemo runs Holistic Motions, a personal training studio in Mayfair, where he focuses on …

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  • Motion Nutrition bridging peak fitness with long term health

    How to reach peak fitness without harming long term health

    Long term health and peak fitness: incompatible? For a long time and until recently, this may have been considered true. With little variety in the sports supplements sector, it was difficult to see past synthetic ingredients and nutrient-void maltodextrin. But today things are changing and everyone stands to benefit, from the Sunday jogger to the …

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  • triathlon training beginner's guide

    Training for a triathlon – 7 weeks to go

    I started my training mid way through January. At the time, I was in no way training for a triathlon – in fact entering a triathlon hadn’t even crossed my mind. Starting an Organic Sports Nutrition company was the catalyst to cleaning up my diet and getting myself fit, which is something I haven’t been …

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  • fitness swimming workout

    Fitness Inspiration: Workout Ideas from Founders Charlie and Joe

    As founders of Motion Nutrition, we take our fitness seriously. We love a good workout, and we love keeping fit. Wait, let’s rephrase that. We take our fitness seriously, and we love getting fitter. To say we’ve been busy since launching Motion Nutrition in the New Year would be an understatement. We’ve heard it all though: “too busy with …

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