Elevated Squat Thrust
Rotational Step Up
Sprawl to Jump
A tough exercise that combines so much movement. This will incinerate fat. Be careful jumping on and off the bench. If it becomes difficult, step up onto the bench instead of jumping onto it.
Watch Kemo’s outdoor workouts demonstration:
Remember to stay hydrated when the sun starts hitting hard. Try our Organic Mid Workout Hydration for electrolytes and natural stimulation.
Trouble eating much when it’s hot and sticky? Check out Amber Maslen’s ice cream hack for a deliciously nutritious protein packed scoop.