• How to Beat Stress & Get Some Sleep (With Food)

    We live in a culture of stress. Our lifestyles lead to a stress epidemic, where the plug is constantly plugged in and we forget to press the off button. Be it pressure at work, personal or financial issues – All of us experience some sort of stress. It doesn’t only affect our daily performance, but also …

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  • Guide: How to Reduce Your Caffeine Intake

    If you are or have been an avid coffee or energy drink consumer then you are aware of how addictive caffeinated beverages can be. Caffeine is a psychoactive drug which means it’s medically classified in the same category as cocaine. While moderation is definitely one of the ways to reduce caffeine dependance, it’s worth looking at alternatives like adaptogens that are not addictive.

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  • Essential vitamins for brain health

    5 Essential Vitamins and Minerals to Keep your Brain Healthy

    We often think of vitamins and minerals as essential for maintaining optimal health, being energetic and avoiding wintery colds. But have you ever considered the role that vitamins and minerals play in the functioning and development of your brain? If you haven’t, now’s the time to. Degenerative diseases and longevity go hand in hand. As …

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  • procrastination nootropics

    How to Stop Procrastination Fast and Achieve Laser Sharp Focus

    You’re sitting down, getting ready to work. It’s 9 but you wish it was 5. You need to focus and do the job, but living at a fast pace can be exhausting. How do you keep up? Reach for another coffee – that’ll give you a fix. For a while anyway. Sadly, caffeinated drinks tend to …

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  • Nootropics: smart drugs or natural brain-boosting herbs

    Are Nootropics HEALTHY? A beginner’s guide to smart drugs

    What comes to your mind when you hear the word nootropics? A desperate student popping a pill to pass tomorrow’s test? Or Bradley Cooper gaining superhuman capabilities thanks to a smart drug in the movie Limitless? Are nootropics healthy or unsafe drugs? Let’s face it. There is a lot of misconception about what a nootropic is. …

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  • sardine mood boosting nootropic

    Boost your mood: 5 foods in season in July with nootropic capacities.

    Following sensationalist Netflix docu-thrillers and click-bait news articles, the word ‘nootropic’ brings connotations of smart drugs and questionable study aids. In reality, a nootropic substance can be anything that affects our brain. And that includes many every-day foods that affect our mood, attention and mental energy. Just consider your morning cup of coffee. At Motion, …

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  • brain food

    Brain Food: 12 everyday foods for optimal brain health

    Your brain is your best friend. Establish basic brain food habits and your grey matter will thank you. Like the well-trained dog who will serve and play joyfully with you as long you feed him well, your brain depends on you to operate at full capacity. In the world of nutrition, things can very quickly …

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  • Nutrition for Unplugging

    Me and You, we all live in Motion. We jump when we are happy. We run to work every morning. And we have endless thoughts. We are all living active lifestyles. And taking care of ourselves in this busyness should be our utmost priority. Today we are excited to launch our brand-new Life in Motion interview series and begin by looking …

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  • Brain Food – Top tips on eating for a healthy brain

    Food is always a game changer in every healthy lifestyle regime. It is also the foundation of a healthy brain. And eventually the basis of your path to a longer life. This is your ultimate list of every-day staple brain food. 1. Brain Water Water is absolutely essential for healthy brain function. It is involved …

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  • Why brain health should be your absolute priority

    Last week Joe took you through his mission to change the mind-set of the sports industry and inspire a shift from aesthetic and physical goals to holistic wellbeing and long-term brain health. In fact, this mission has much greater applications. Today we’re putting things in perspective. We are exploring the importance of brain health in …

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  • sports nutrition improvement

    The Greatest Change in Sports Nutrition in Decades

    Joe Welstead, cofounder of Motion Nutrition, looks to the future of sports nutrition. Sports nutrition has evolved so much over the last decade. Just 4 years ago as an athlete preparing for Commonwealth Games, I found it incredibly frustrating that all supplements were full of cheap artificial ingredients. Clearly, these products were made with no …

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  • brain food february seasonal

    Brain Food: What to Eat in February for Optimal Health.

    Have you noticed? How January was all about getting in physical shape? That’s nice. But maybe it’s time we take care of our brain health just as much. Mens sana in corpore sano*, right? Lucky for us, February abounds with brain food perfectly in season right here in the UK. And with a couple tricks …

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