• The best time to drink your protein shake

    You probably heard that it’s best to have your protein shake right after exercising. The truth is, you can take your protein booster any time of the day. Your body is smart enough and will be able to stock up on protein in order to then use it when necessary. There are, however, different benefits …

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  • plastic free packaging

    Sports Nutrition Industry: Time to Ditch the Plastic

    32% of all plastic packaging leaks into our oceans and ecosystems ((Source: The New Plastics Economy: Rethinking the Future of PlasticsEllen MacArthur Foundation)). Motion cofounder Joe Welstead calls times up on single-use plastic as the de-facto packaging option in the health and sports nutrition industry. By the time you’ve read this article, 3 truckloads of …

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