• healthy snack: chocolate orange brownies

    Healthy snack recipe: Chocolate Orange Brownies (high protein)

    We love a sweet snack. A gooey, sweet snack. A fudgy, chocolatey, gooey, sweet snack. Yes, we do love a good slice of brownie! And we love it even more when it’s positively good for us. So here’s our latest, real healthy snack recipe for you, courtesy of our brilliant nutritional therapist Phoebe Liebling. These …

    More  →
  • 8 ways to improve your sleep quality

    Want to get some proper sleep? Look no further than this guest post by nutritional therapist Phoebe Liebling. Ah sleep, what a flighty mistress you are….. There is nothing better than that moment you fall into bed, your head hits the pillow and you are whisked away into a perfectly serene slumber. Truly and utterly …

    More  →
  • Healthy Dessert Recipe: Peanut Protein Panna Cotta

    Want a healthy dessert? Here’s another special treat from nutritional therapist Phoebe Liebling. In her latest guest post (featuring a Cacao Lava Cake recipe!), nutritionist Phoebe shared her insight on sugar, and specifically our natural insulin response. Rather than shunning all sweet things, Phoebe has prepared another tasty and healthy dessert recipe. This time, it’s a …

    More  →
  • healthy dessert recipe: chocolate lava cake

    Healthy Dessert Recipe: Cacao Lava Cakes by Nutritionist Phoebe Liebling

    Looking for a healthy dessert recipe? Nutritional Therapist Phoebe Liebling is here for you. We live in a very sweet world. To say sugar is everywhere might be an understatement. Now, without wanting to sound like the fun police, eating lots of sweet things is something I tend to advise against. These tastebud-tantalising foods actually have …

    More  →
  • sardine mood boosting nootropic

    Boost your mood: 5 foods in season in July with nootropic capacities.

    Following sensationalist Netflix docu-thrillers and click-bait news articles, the word ‘nootropic’ brings connotations of smart drugs and questionable study aids. In reality, a nootropic substance can be anything that affects our brain. And that includes many every-day foods that affect our mood, attention and mental energy. Just consider your morning cup of coffee. At Motion, …

    More  →
  • wild salmon nootropics brain food

    What to eat in June: 5 foods to make the most of your nootropics.

    Over the past two months, so many of you have discovered the benefits of our nootropics, Power Up and Unplug. We are getting the most incredible feedback on both. Users are feeling more alert, getting more done in the day – then finally getting some deep restorative sleep through the night. This is great news. …

    More  →
  • brain food

    Brain Food: 12 everyday foods for optimal brain health

    Your brain is your best friend. Establish basic brain food habits and your grey matter will thank you. Like the well-trained dog who will serve and play joyfully with you as long you feed him well, your brain depends on you to operate at full capacity. In the world of nutrition, things can very quickly …

    More  →
  • nasturtium edible flower may eat the rainbow

    Eat the Rainbow in May: seasonal food for Optimal Health

    Does that look like a regular flower to you? Don’t be so sure. Behold Nasturtium: the flower blooming in May, that will end up on your plate. This innocent little plant is the culinary embodiment of Spring: bright, sweet, peppery and full of vigour. This May, collect a rainbow of colours on your plate for …

    More  →
  • nettle polyphenols rich food

    Plant Polyphenols: What to Eat in April for Optimal Health

    What to eat in April? Focus on Plant Polyphenols We often talk of antioxidants. Perhaps what we should be talking about is actually Polyphenols. These plant-based compounds, including phenolenic acids, flavonoids and resveratrol, have been the focus of hundreds of clinical studies for their many, many benefits on the human body and brain. Polyphenols will …

    More  →
  • Brain Food – Top tips on eating for a healthy brain

    Food is always a game changer in every healthy lifestyle regime. It is also the foundation of a healthy brain. And eventually the basis of your path to a longer life. This is your ultimate list of every-day staple brain food. 1. Brain Water Water is absolutely essential for healthy brain function. It is involved …

    More  →
  • anti-ageing food to eat in march

    Anti-Ageing: What to Eat in March for Graceful, Healthy Ageing

    March. It may not feel like it right now, but spring is coming. When it comes to eating locally sourced, seasonal food, March could be the most interesting month of the year. You’ll find the tail-end of warming winter produce, and early signs of fresh spring goods. March is also the month when we will …

    More  →
  • stevia

    The truth about stevia: wonder food or another artificial sweetener?

    Is stevia good or bad? What makes it so popular? How is stevia actually made? And why has the Soil Association refused to certify stevia or products that contain it as organic? Today, we’re unveiling the truth. What is Stevia? Stevia is currently having a hype moment. Both more and less ‘natural’ food producers increasingly …

    More  →
Updating…
  • No products in the basket.