• Chocolate Spice Protein Spread

    Do you always wonder how to add more protein to your diet in an easy, fun and delicious way? Making a protein spread will do it for you.

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  • fresh blueberry protein muffin

    Fresh Blueberry Protein Breakfast Muffins

    Fresh blueberry muffins: your quick, healthy and tasty grab and go breakfast for weekday mornings.

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  • Plastic is toxic

    Plastic is not an option

    Life in plastic, it’s fantastic.. remember Aqua and their cult Barbie Girl song? Good times it was with pop culture on the rise, bursting in colours and tasting like the old, good M&Ms. Great it was indeed, but only until we realised that its whole querkiness was built on no real foundations rather than fast …

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  • healthy snack: chocolate orange brownies

    Healthy snack recipe: Chocolate Orange Brownies (high protein)

    We love a sweet snack. A gooey, sweet snack. A fudgy, chocolatey, gooey, sweet snack. Yes, we do love a good slice of brownie! And we love it even more when it’s positively good for us. So here’s our latest, real healthy snack recipe for you, courtesy of our brilliant nutritional therapist Phoebe Liebling. These …

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  • 7 Simple Ways To Improve Your Sleep Quality Tonight

    Ah sleep, what a flighty mistress you are….There is nothing better than that moment you fall into bed, your head hits the pillow and you are whisked away into a perfectly serene slumber. Truly and utterly divine. But hold on a moment. How often does that happen? Dysfunctional sleep patterns are possibly the most common …

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  • Healthy Dessert Recipe: Peanut Protein Panna Cotta

    Want a healthy dessert? Here’s another special treat from nutritional therapist Phoebe Liebling. In her latest guest post (featuring a Cacao Lava Cake recipe!), nutritionist Phoebe shared her insight on sugar, and specifically our natural insulin response. Rather than shunning all sweet things, Phoebe has prepared another tasty and healthy dessert recipe. This time, it’s a …

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  • healthy dessert recipe: chocolate lava cake

    Healthy Dessert Recipe: Cacao Lava Cakes by Nutritionist Phoebe Liebling

    Looking for a healthy dessert recipe? Nutritional Therapist Phoebe Liebling is here for you. We live in a very sweet world. To say sugar is everywhere might be an understatement. Now, without wanting to sound like the fun police, eating lots of sweet things is something I tend to advise against. These tastebud-tantalising foods actually have …

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  • sardine mood boosting nootropic

    Boost your mood: 5 foods in season in July with nootropic capacities.

    Following sensationalist Netflix docu-thrillers and click-bait news articles, the word ‘nootropic’ brings connotations of smart drugs and questionable study aids. In reality, a nootropic substance can be anything that affects our brain. And that includes many every-day foods that affect our mood, attention and mental energy. Just consider your morning cup of coffee. At Motion, …

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  • wild salmon nootropics brain food

    What to eat in June: 5 foods to make the most of your nootropics.

    Over the past two months, so many of you have discovered the benefits of our nootropics, Power Up and Unplug. We are getting the most incredible feedback on both. Users are feeling more alert, getting more done in the day – then finally getting some deep restorative sleep through the night. This is great news. …

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  • brain food

    Brain Food: 12 everyday foods for optimal brain health

    Your brain is your best friend. Establish basic brain food habits and your grey matter will thank you. Like the well-trained dog who will serve and play joyfully with you as long you feed him well, your brain depends on you to operate at full capacity. In the world of nutrition, things can very quickly …

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  • nasturtium edible flower may eat the rainbow

    Eat the Rainbow in May: seasonal food for Optimal Health

    Does that look like a regular flower to you? Don’t be so sure. Behold Nasturtium: the flower blooming in May, that will end up on your plate. This innocent little plant is the culinary embodiment of Spring: bright, sweet, peppery and full of vigour. This May, collect a rainbow of colours on your plate for …

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  • nettle polyphenols rich food

    Plant Polyphenols: What to Eat in April for Optimal Health

    What to eat in April? Focus on Plant Polyphenols We often talk of antioxidants. Perhaps what we should be talking about is actually Polyphenols. These plant-based compounds, including phenolenic acids, flavonoids and resveratrol, have been the focus of hundreds of clinical studies for their many, many benefits on the human body and brain. Polyphenols will …

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