• 8 hacks to keep hydrated this summer

    8 hacks to keep hydrated this summer

    We’ve all been told that water makes up two thirds of the human body. We know that keeping hydrated is important. But what does it really mean for you or me? How can we tell if we are well hydrated? Staying hydrated is critical to all metabolic functions. Your body needs water for basically everything …

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  • women's rowing team. creatine motion nutrition

    Creatine: what is it, and who is it for?

    You may remember from your school days learning about ATP energy. ATP (adenosine triphosphate) provides energy for muscle contractions, and is used by the body for short intense bouts of energy. Creatine is a natural substance that is required by the body to create ATP. The body produces creatine naturally and also sources it from …

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  • wake up to organic motion nutrition power smoothie

    The Ultimate Power Breakfast Smoothie

    See, running an organic sports nutrition company means we spend a lot of our time trying out new ways of using our products so we can share the best with you. And since we’re not ones to skip breakfast, we make a smoothie every morning when we get to the office – and we’ve become …

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  • protein brownies

    Delicious Protein Brownies Recipe: here’s how

    So you want to up your protein, but you prefer to eat it rather than drink a shake. Or maybe you’re trying to avoid the vending machine at work and are looking for a healthier, tastier snack. Or… maybe you just came here for the brownies. Look no further! Our super fit friend Hannah shares with …

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  • Calisthenics greenwood method motion nutrition

    My first Calisthenics workout!

    Pike handstands, ring muscle ups, flagpoles, front levers, back levers: if any of these words excite you, you are probably already familiar with calisthenics. Cofounder Joe tried some of these out for the first time today – here’s how it went. When I was a kid, I played tennis, rugby, and swam a couple times …

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  • TRANSITION Henley Triathlon

    Triathlon Race: My First One Ever!

    Motion Nutrition CoFounder Charlie recently took part in his first ever Triathlon. Here’s his take on how the day went. With Henley Sprint Triathlon completed on Sunday the 5th of June, I have had some time to look back and reflect on the day’s events. This was my first ever triathlon, and I can safely say it …

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  • kemo mariott holistic motions outdoor workouts motion nutrition

    Outdoor Workouts Video: #GetInMotion outside this summer

    Outdoor workouts are a great way to stay on top of your fitness goals while soaking up some vitamin D. With the warmer days now upon us, we’ve asked Kemo Mariott to share with us a few of his favourite moves. Kemo runs Holistic Motions, a personal training studio in Mayfair, where he focuses on …

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  • summer health snacks healthy protein ice cream recipe

    Summer Health Snacks: Guilt Free Protein Ice Cream recipe by Amber Maslen

    Hello there, summer health snacks! Without wanting to jeopardise the situation, it’s actually starting to get vaguely warm in Scotland. Hot drinks are making way for their iced and syrup counterparts. In town I actually saw someone with an ice cream who didn’t look hypothermic. Scottish summer is attempting to break through with a muggy, slightly …

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  • Motion Nutrition bridging peak fitness with long term health

    How to reach peak fitness without harming long term health

    Long term health and peak fitness: incompatible? For a long time and until recently, this may have been considered true. With little variety in the sports supplements sector, it was difficult to see past synthetic ingredients and nutrient-void maltodextrin. But today things are changing and everyone stands to benefit, from the Sunday jogger to the …

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  • healthy nutrition plan

    Nutrition Plan: Tips & Protein Waffles Recipe by Amber Maslen

    Protein shakes can taste good, but I enjoy these supplements best disguised into yummy foods that fit into a healthy nutrition plan. Motion Nutrition’s Coconut Whey Protein powder is probably one of the best supplements I’ve used for flavour. Because of the totally natural ingredients, it doesn’t have a chemical tang like a lot of …

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  • GB Athlete Amber Maslen shares protein pancake recipes

    Protein packed rest day brunch recipe – by Amber Maslen

    Some of my favourite foods to get protein from are things like salmon, eggs, chicken, beef, cheese, yoghurt and nuts. I love fresh whole foods, and I love cooking. I focus particularly on protein, because kayak slalom is a high-impact, and sometimes very cold sport. Both of these things put my body under a lot …

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  • triathlon training beginner's guide

    Training for a triathlon – 7 weeks to go

    I started my training mid way through January. At the time, I was in no way training for a triathlon – in fact entering a triathlon hadn’t even crossed my mind. Starting an Organic Sports Nutrition company was the catalyst to cleaning up my diet and getting myself fit, which is something I haven’t been …

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