• Every day performance nootropics

    How to prioritise health & wellbeing to reach peak performance

    What do you picture, when you think of performance? A sculpted athlete, who’s spent countless hours working on their body, ready to bolt out of the blocks? Perhaps. This is not what I see. I picture an emotionally balanced mind. Calm, quiet and focused. I see a beaming, smiling face, ready to enjoy their craft, …

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  • healthy snack: chocolate orange brownies

    Healthy snack recipe: Chocolate Orange Brownies (high protein)

    We love a sweet snack. A gooey, sweet snack. A fudgy, chocolatey, gooey, sweet snack. Yes, we do love a good slice of brownie! And we love it even more when it’s positively good for us. So here’s our latest, real healthy snack recipe for you, courtesy of our brilliant nutritional therapist Phoebe Liebling. These …

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  • 8 ways to improve your sleep quality

    Want to get some proper sleep? Look no further than this guest post by nutritional therapist Phoebe Liebling. Ah sleep, what a flighty mistress you are….. There is nothing better than that moment you fall into bed, your head hits the pillow and you are whisked away into a perfectly serene slumber. Truly and utterly …

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  • procrastination nootropics

    How to Stop Procrastination Fast and Achieve Laser Sharp Focus

    You’re sitting down, getting ready to work. It’s 9 but you wish it was 5. You need to focus and do the job, but living at a fast pace can be exhausting. How do you keep up? Reach for another coffee – that’ll give you a fix. For a while anyway. Sadly, caffeinated drinks tend to …

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  • Healthy Dessert Recipe: Peanut Protein Panna Cotta

    Want a healthy dessert? Here’s another special treat from nutritional therapist Phoebe Liebling. In her latest guest post (featuring a Cacao Lava Cake recipe!), nutritionist Phoebe shared her insight on sugar, and specifically our natural insulin response. Rather than shunning all sweet things, Phoebe has prepared another tasty and healthy dessert recipe. This time, it’s a …

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  • healthy dessert recipe: chocolate lava cake

    Healthy Dessert Recipe: Cacao Lava Cakes by Nutritionist Phoebe Liebling

    Looking for a healthy dessert recipe? Nutritional Therapist Phoebe Liebling is here for you. We live in a very sweet world. To say sugar is everywhere might be an understatement. Now, without wanting to sound like the fun police, eating lots of sweet things is something I tend to advise against. These tastebud-tantalising foods actually have …

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  • how to stop stress keeping you up at night: Natural nootropics with anti-stress and anti-insomnia properties

    We live in a culture of stress. Our lifestyles lead to a stress epidemic, where the plug is constantly plugged in and we forget to press the off button. Be it pressure at work, personal or financial issues. All of us experience some sort of stress. It doesn’t only affect our daily performance, but also …

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  • Nootropics: smart drugs or natural brain-boosting herbs

    Are Nootropics HEALTHY? A beginner’s guide to smart drugs

    What comes to your mind when you hear the word nootropics? A desperate student popping a pill to pass tomorrow’s test? Or Bradley Cooper gaining superhuman capabilities thanks to a smart drug in the movie Limitless? Are nootropics healthy or unsafe drugs? Let’s face it. There is a lot of misconception about what a nootropic is. …

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  • sardine mood boosting nootropic

    Boost your mood: 5 foods in season in July with nootropic capacities.

    Following sensationalist Netflix docu-thrillers and click-bait news articles, the word ‘nootropic’ brings connotations of smart drugs and questionable study aids. In reality, a nootropic substance can be anything that affects our brain. And that includes many every-day foods that affect our mood, attention and mental energy. Just consider your morning cup of coffee. At Motion, …

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  • wild salmon nootropics brain food

    What to eat in June: 5 foods to make the most of your nootropics.

    Over the past two months, so many of you have discovered the benefits of our nootropics, Power Up and Unplug. We are getting the most incredible feedback on both. Users are feeling more alert, getting more done in the day – then finally getting some deep restorative sleep through the night. This is great news. …

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  • brain food

    Brain Food: 12 everyday foods for optimal brain health

    Your brain is your best friend. Establish basic brain food habits and your grey matter will thank you. Like the well-trained dog who will serve and play joyfully with you as long you feed him well, your brain depends on you to operate at full capacity. In the world of nutrition, things can very quickly …

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  • Nutrition for Unplugging

    Me and You, we all live in Motion. We jump when we are happy. We run to work every morning. And we have endless thoughts. We are all living active lifestyles. And taking care of ourselves in this busyness should be our utmost priority. Today we are excited to launch our brand-new Life in Motion interview series and begin by looking …

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