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  • Don't skip workouts

    This is the Best Time to Work Out to Maximise Zzz’s

    Among its many benefits (decreased stress, weight control, disease prevention, etc.), exercise is important for good sleep. And it turns out that when you choose to work out might your impact sleep. Is it time to change your habits? Find out, below: Rise and Sweat: Morning workouts are usually the best choice for those who …

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  • Alcohol and a Good Night’s Sleep Don’t Mix

    Anyone who drinks alcohol from time to time knows that beer, wine, or spirits can sometimes leave you feeling drowsy. But while alcohol, a depressant, can help you fall asleep faster, it also contributes to poor quality sleep later. Here’s what happens—behind your closed eyes—when you go to sleep after drinking. 1. There’s a battle …

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  • Find your sleep score

    Why You Should Not Bring Work Into The Bedroom

    Research suggests that reserving the bedroom for nothing but sleep and sex can improve your chances of enjoying a sound night’s rest. Here’s why: Maintaining a separate, dedicated sleep space makes it easier for you to fall asleep when it’s time for bed. That’s because your brain will learn to associate your bed with sleep …

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  • Guide: How to Reduce Your Caffeine Intake

    If you are or have been an avid coffee or energy drink consumer then you are aware of how addictive caffeinated beverages can be. Caffeine is a psychoactive drug which means it’s medically classified in the same category as cocaine. While moderation is definitely one of the ways to reduce caffeine dependance, it’s worth looking at alternatives like adaptogens that are not addictive.

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  • 4 Tips to Help You Go Back to Sleep

    There you are – in the dark – with eyes wide open, struggling to fall back asleep. Anyone who’s experienced significant bouts of sleeplessness knows the havoc this can wreak on our energy, mood, and cognition. To help, we’ve pulled together the best tips on how to fall back asleep. 1. Don’t look at the …

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  • This is the Best Time to Nap, According to Science

    We should all get 7-9 hours of sleep a night, say experts. But that’s sometimes difficult. Life gets in the way. We get hooked on a new show and don’t realize our bedtime passed three episodes ago. Work keeps us up late. Anxiety wakes us up and makes it hard to fall back asleep. Daytime …

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  • Stay Fit and Happy during Winter

    4 Things To Do To Stay Fit (and Motivated) In Winter

    It’s getting cold and it’s getting dark. We’ve had it pretty easy so far with a mild autumn. But the clocks are now set: we must brace for winter. It is so much more of a challenge to get out of bed in the morning when your room feels like an icebox and your duvet …

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  • 7 Simple Ways To Improve Your Sleep Quality Tonight

    Ah sleep, what a flighty mistress you are….There is nothing better than that moment you fall into bed, your head hits the pillow and you are whisked away into a perfectly serene slumber. Truly and utterly divine. But hold on a moment. How often does that happen? Dysfunctional sleep patterns are possibly the most common …

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  • Joe Welstead Commonwealth Games

    What swimming taught me about mental resilience

    As a child, there was nothing I wanted more than being in water. Not winning swimming competitions. Not collecting a nice cheque. To me, it was simply about how fast I could cut through water. I still recall the juvenile certitude that I felt when I arrived at the University of Stirling in 2009, eager …

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  • Best foods for sustained energy

    8 high-protein foods that give you all-day energy

    Pop quiz! It’s 4.30pm — your workday is winding down, and you’re counting the minutes to your evening workout. To bolster your flagging energy for bench presses and squat jumps to come, do you: a) eat a meal that has plenty of carbs or b) grab yourself a protein shake? Seems like an easy enough …

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  • Moving & Making with Richie Norton

    Richie is an ex-professional rugby player, turned coach on a mission. Richie encourages people to treat their bodies like a temple. And not just any kind of temple, but a Strength Temple. He also has a passion for motorbikes and teaches yoga and breath work. Bang! How did rugby influence you? Rugby was part of …

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  • Moving & Making with Henni Zuel

    Henni is a power woman, a golf player, a media tycoon and a pretty damn inspiring human being. She’s currently a producer and presenter at GOLF TV, being the only interviewer with exclusive access to Tiger Woods. Why golf? Golf is one of those games that you never quite master and it had me hooked from a young age. …

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