Author Archives: Magdalena Burtan

  • Moving & Making with Richie Norton

    Richie is an ex-professional rugby player, turned coach on a mission. Richie encourages people to treat their bodies like a temple. And not just any kind of temple, but a Strength Temple. He also has a passion for motorbikes and teaches yoga and breath work. Bang! How did rugby influence you? Rugby was part of …

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  • Moving & Making with Henni Zuel

    Henni is a power woman, a golf player, a media tycoon and a pretty damn inspiring human being. She’s currently a producer and presenter at GOLF TV, being the only interviewer with exclusive access to Tiger Woods. Why golf? Golf is one of those games that you never quite master and it had me hooked from a young age. …

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  • How to Frame Your Mindset for Positive Outcomes

    Having a more fulfilled life is a choice and to a large extent a result of the way you think. Here is some advice that will put your life into motion by helping you to shift your mindset. For better outcomes and a wider good! KNOW YOUR WHY AND YOUR VALUES Knowing your why and …

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  • Moving & Making with Jack Atkinson

    Jack is a photographer who shares his life between spending time outdoors, travelling to far off places and bringing people around shared activity (while also being outdoors). He’s all about connecting people through sports and movement. What is it that you like about being outdoors so much? Being outdoors just makes me feel better in …

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  • This is the Best Time to Drink Your Protein Shake

    You probably heard that it’s best to have your protein shake right after exercising. The truth is, you can take your protein booster any time of the day. Your body is smart enough and will be able to stock up on protein in order to then use it when necessary. There are, however, different benefits …

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  • Plastic is toxic

    Plastic is not an option

    Life in plastic, it’s fantastic.. remember Aqua and their cult Barbie Girl song? Good times it was with pop culture on the rise, bursting in colours and tasting like the old, good M&Ms. Great it was indeed, but only until we realised that its whole querkiness was built on no real foundations rather than fast …

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  • Essential vitamins for brain health

    5 Essential Vitamins and Minerals to Keep your Brain Healthy

    We often think of vitamins and minerals as essential for maintaining optimal health, being energetic and avoiding wintery colds. But have you ever considered the role that vitamins and minerals play in the functioning and development of your brain? If you haven’t, now’s the time to. Degenerative diseases and longevity go hand in hand. As …

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  • Nutrition for Unplugging

    Me and You, we all live in Motion. We jump when we are happy. We run to work every morning. And we have endless thoughts. We are all living active lifestyles. And taking care of ourselves in this busyness should be our utmost priority. Today we are excited to launch our brand-new Life in Motion interview series and begin by looking …

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  • Brain Food – Top tips on eating for a healthy brain

    Food is always a game changer in every healthy lifestyle regime. It is also the foundation of a healthy brain. And eventually the basis of your path to a longer life. This is your ultimate list of every-day staple brain food. 1. Brain Water Water is absolutely essential for healthy brain function. It is involved …

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  • Why brain health should be your absolute priority

    Last week Joe took you through his mission to change the mind-set of the sports industry and inspire a shift from aesthetic and physical goals to holistic wellbeing and long-term brain health. In fact, this mission has much greater applications. Today we’re putting things in perspective. We are exploring the importance of brain health in …

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  • stevia

    The truth about stevia: wonder food or another artificial sweetener?

    Is stevia good or bad? What makes it so popular? How is stevia actually made? And why has the Soil Association refused to certify stevia or products that contain it as organic? Today, we’re unveiling the truth. What is Stevia? Stevia is currently having a hype moment. Both more and less ‘natural’ food producers increasingly …

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  • balance your hormones with motion nutrition

    The ultimate guide to your hormonal balance for men and women

    Hormones are a mystery. We never see them. Yet, we feel their effects every single day. This is especially true for women who often experience various symptoms of hormonal imbalance. Think of mood swings, PMS, acne, low energy and adrenal fatigue. Men, however, also go through hormonal cycles. And they increasingly suffer from a number …

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